среда, 17 июня 2020 г.

13 Stability Ball Exercises for a Full-Body Workout | Livestrong.com


The stability ball is a versatile piece of workout equipment that'll add core work to any exercise. Try these stability ball exercises in your next ab workout.

Original article and pictures take http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/ site

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