Incorporating a simple piece of equipment into your workout adds fun to your sessions and increases the level of difficulty. The piece that I love most is a Bosu ball. It’s easy to use and helps build stability, something everyone — everyone! — should work on.Sometimes when people lift weights that work one particular muscle [...]
Original article and pictures take https://parade.com/285444/erinoprea/6-bosu-exercises-for-toned-legs/ site
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