суббота, 27 июня 2020 г.

How to build a weight bench - bench press


how to build a weight bench Cut list: 2-2 x 6 @ 48" 1-4 x 6 @ 48" 4-2 x 6 @18.5" 2-2 X 6 @ 20.5" 2-2 X 6 @12" (NOTE) You can use other wood for your project ...

Original article and pictures take https://www.youtube.com/attribution_link?a=lpLeRyiZx7I&u=/watch%3Fv%3DX005D-FwzzA%26feature%3Dshare site

How to build a weight bench - bench press


how to build a weight bench Cut list: 2-2 x 6 @ 48" 1-4 x 6 @ 48" 4-2 x 6 @18.5" 2-2 X 6 @ 20.5" 2-2 X 6 @12" (NOTE) You can use other wood for your project ...

Original article and pictures take https://www.youtube.com/attribution_link?a=lpLeRyiZx7I&u=/watch%3Fv%3DX005D-FwzzA%26feature%3Dshare site

sam turner


Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Original article and pictures take https://www.youtube.com/channel/UCpTA_ugWIC4dHQKPvtXS3RA site

Watch & Shop: Fitness & Outdoors


Watch & Shop is a video shopping experience to connect you to unique and innovative products.

Original article and pictures take https://www.amazon.com/stores/page/C6E183F5-64FA-4F6A-9621-7FC231B58E54/ref=as_li_ss_tl?ie=UTF8&linkCode=sl2&tag=beautyideas-20&linkId=7c3b4af90e94e06b05ac46449424cc2b site

пятница, 26 июня 2020 г.

Home Workouts by Fit Tiff


I love sharing my favorite ab workouts and core exercises for women who workout at home. It is my passion to inspire and teach you how to build a strong core...

Original article and pictures take https://m.youtube.com/channel/UCFgo2P0yjWDXSDfNV9wXK-A site

Home Workouts by Fit Tiff


I love sharing my favorite ab workouts and core exercises for women who workout at home. It is my passion to inspire and teach you how to build a strong core...

Original article and pictures take https://m.youtube.com/channel/UCFgo2P0yjWDXSDfNV9wXK-A site

19 Exercises That’ll Give Your Tummy A Major Makeover


After kids and daily stress, you may have noticed your tummy growing larger than in your younger days. Fret no more — you still have time to transform that core from flab to fab with our flat abs makeover. Incorporate these 19 core-sculpting moves into your fitness routine while coupling it with [...]

Original article and pictures take http://popculture.com/healthy-living/2016/09/29/19-exercises-that-ll-give-your-tummy-a-major-makeover/ site

RETO VIENTRE PLANO - GYM VIRTUAL


Hola a todos 🙂 ¿Qué tal? Vamos a por un nuevo mes, y ya sabéis que nuevo mes significa nuevo reto. Este mes de julio os traigo un reto para tener un vientre plano. Ya sabéis que para tener un vientre plano es importante no solo hacer ejercicio físico de tonificación y cardio, sino mantener …

Original article and pictures take http://gymvirtual.com/reto-vientre-plano/ site

четверг, 25 июня 2020 г.

21 Day Transformation


Welcome to our 21 Day Transformation! In this program, you will be burning fat and toning up from head to toe. From cardio to yoga to abs and booty, Julia Bognar will show you how it's done.

Original article and pictures take https://amzn.to/2Q3IVZb site

CONJUNTO PREBENJAMIN INTERCLUBS 2013. CLUB GIMNASIA ANGELS.MEDALLA DE ORO


ACTUACIÓN DEL CONJUNTO PREBENJAMÍN INTERCLUBS DEL CLUB GIMNASIA ANGELS COMPUESTO POR: ANA GÓMEZ, DANIELA FARESIN, MARTA CEACERO Y MAR RUIZ. EN LA II FASE DEL...

Original article and pictures take https://m.youtube.com/watch?v=d0mFfACEr2M site

Amanda Jackson (@amandajacksonfitness) • Instagram photos and videos


2,719 Followers, 1,797 Following, 2,177 Posts - See Instagram photos and videos from Amanda Jackson (@amandajacksonfitness)

Original article and pictures take https://www.instagram.com/amandajacksonfitness/ site

Michelle Lombardozzi


Hello, my name is Michelle and I have a HUGE passion for fitness. I have over 10 years of experience in the fitness industry. I created Get Fit Beyond the Gy...

Original article and pictures take https://m.youtube.com/channel/UCcNEjbI645BfD9VbtuqwqAA site

17-Minute Barre Workout Video


Our streaming online videos bring exercise, cooking, and healthy living to life!

Original article and pictures take http://www.sparkpeople.com/resource/fitness_articles.asp?id=1743 site

At Home Classical Pilates Workout for Beginners


At Home Classical Pilates Workout for Beginners is the perfect start for beginning a Pilates practice for a gentle, low impact yet challenging workout.

Original article and pictures take https://squathub.com/ site

Küçük Bir Bel ve Düz Bir Karın İçin 10 Basit Hareket


İnce bir bel ve düz karın için sadece belirli bölgeleri hedef alarak kilo veremesek de belimizi inceltmek ve karnımızı daha düz göstermek çok mümkün. Midsection'ımızdan sorumlu birkaç kas grubu var ve sadece bu kasları izole etmeye yönelik egzersizler bulmamız gerekiyor. Diğer bir püf noktası, bu egzersizlerin kasları kuvvetli ve tonlu hale getirecek, ancak büyük ve hacimli olmayacak şekilde yapılması gerektiğidir. Ve bu makaledeki alıştırmalar, özellikle bu amacı yerine getirmek için seçildi. Nestfun her kas grubu için harika egzersizler seçtik ve  bu seçimi okuyucularımızla paylaşmak için sabırsızlanıyoruz. Orta bölümümüz sadece 3 ana kas grubuna sahiptir ve her biri bel ve midemizin görünüşünde özel bir rol oynar. Derin yalancı enine

Original article and pictures take https://www.nestfun.com/ince-bel-ve-duz-bir-karin-icin-10-basit-hareket/ site

At Home Classical Pilates Workout for Beginners


At Home Classical Pilates Workout for Beginners is the perfect start for beginning a Pilates practice for a gentle, low impact yet challenging workout.

Original article and pictures take https://fit4lifemoms.com/2019/03/19/pilates-workout-for-beginners/ site

20-Minute Kettlebell Cardio AMRAP Workout | Nourish Move Love


Five of my favorite kettlebell exercises in one, challenge 20-minute kettlebell cardio workout! You'll burn up to 400 calories, build lean muscle, and get your heart rate up in just 20 minutes using only one piece of equipment!

Original article and pictures take https://www.nourishmovelove.com/20-minute-kettlebell-cardio-workout/ site

15-Min Bikini Body Ball Workout to Slim Down - Fitwirr


Tone up your body and slim down with this 15 minutes bikini body ball workout. Get ready to sculpt every inch of your body, legs, arms, and thighs.

Original article and pictures take http://www.fitwirr.com/fitness/-15-minute-bikini-workout-slim-down-exercise-ball site

10 Ejercicios para conseguir espacio entre los muslos que solo te tomarán 10 minutos al día


Muchas mujeres (y, con toda honestidad, incluso algunos hombres) trabajan arduamente para obtener la brecha perfecta entre los muslos. Dicho esto, no hay razón para enloquecer. Hay soluciones simples como colocar una bolsa de hielo en el área, ya que esto puede ayudar a eliminar la grasa sobrante. Incluso hay unos pocos ejercicios simples que solo toman unos minutos y que puedes poner en práctica para lograr la silueta que siempre has querido tener.

Original article and pictures take https://genial.guru/creacion-salud/10-ejercicios-para-conseguir-espacio-entre-los-muslos-que-solo-te-tomaran-10-minutos-al-dia-1024710/ site

Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body


Amazon.com : Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body : Sports & Outdoors

Original article and pictures take http://www.amazon.com/Exercise-Ball-Poster-Stability-Motivational/dp/B00Z25JYHS/ref=lp_12020439011_1_1?srs=12020439011&ie=UTF8&qid=1440737741&sr=8-1 site

среда, 24 июня 2020 г.

6 Ways a Bosu Ball Can Help You Sculpt Great Legs


Incorporating a simple piece of equipment into your workout adds fun to your sessions and increases the level of difficulty. The piece that I love most is a Bosu ball. It’s easy to use and helps build stability, something everyone — everyone! — should work on.Sometimes when people lift weights that work one particular muscle [...]

Original article and pictures take https://vm.tiktok.com/cBbh7B/?utm_source=copy_link&utm_campaign=client_share&utm_medium=android&share_app_name=musically&share_iid=6822789078029174534 site

6 Ways a Bosu Ball Can Help You Sculpt Great Legs


Incorporating a simple piece of equipment into your workout adds fun to your sessions and increases the level of difficulty. The piece that I love most is a Bosu ball. It’s easy to use and helps build stability, something everyone — everyone! — should work on.Sometimes when people lift weights that work one particular muscle [...]

Original article and pictures take http://aspettareelectric.gq/?1063368424 site

6 Ways a Bosu Ball Can Help You Sculpt Great Legs


Incorporating a simple piece of equipment into your workout adds fun to your sessions and increases the level of difficulty. The piece that I love most is a Bosu ball. It’s easy to use and helps build stability, something everyone — everyone! — should work on.Sometimes when people lift weights that work one particular muscle [...]

Original article and pictures take https://parade.com/285444/erinoprea/6-bosu-exercises-for-toned-legs/ site

10 Ejercicios para conseguir espacio entre los muslos que solo te tomarán 10 minutos al día


Muchas mujeres (y, con toda honestidad, incluso algunos hombres) trabajan arduamente para obtener la brecha perfecta entre los muslos. Dicho esto, no hay razón para enloquecer. Hay soluciones simples como colocar una bolsa de hielo en el área, ya que esto puede ayudar a eliminar la grasa sobrante. Incluso hay unos pocos ejercicios simples que solo toman unos minutos y que puedes poner en práctica para lograr la silueta que siempre has querido tener.

Original article and pictures take https://genial.guru/creacion-salud/10-ejercicios-para-conseguir-espacio-entre-los-muslos-que-solo-te-tomaran-10-minutos-al-dia-1024710/ site

MrandMrsMuscle (HOME WORKOUTS) on Instagram: “#WOD 8: SAVE ⬇️ SHARE ↗️ & TAG🤚 YOUR WORKOUT Buddy 😍 🏋🏾‍♂️🏋🏽‍♀️💗 🎱 FULL BODY MED BALL WORKOUT 🎱 ----------- MODIFICATIONS INCLUDED & FULL…”


3,142 Likes, 82 Comments - MrandMrsMuscle (HOME WORKOUTS) (@mrandmrsmuscle) on Instagram: “#WOD 8: SAVE ⬇️ SHARE ↗️ & TAG🤚 YOUR WORKOUT Buddy 😍 🏋🏾‍♂️🏋🏽‍♀️💗 🎱 FULL BODY MED BALL WORKOUT 🎱…”

Original article and pictures take https://www.kattyfitness.site/plank-variations/ site

MrandMrsMuscle (HOME WORKOUTS) on Instagram: “#WOD 8: SAVE ⬇️ SHARE ↗️ & TAG🤚 YOUR WORKOUT Buddy 😍 🏋🏾‍♂️🏋🏽‍♀️💗 🎱 FULL BODY MED BALL WORKOUT 🎱 ----------- MODIFICATIONS INCLUDED & FULL…”


3,142 Likes, 82 Comments - MrandMrsMuscle (HOME WORKOUTS) (@mrandmrsmuscle) on Instagram: “#WOD 8: SAVE ⬇️ SHARE ↗️ & TAG🤚 YOUR WORKOUT Buddy 😍 🏋🏾‍♂️🏋🏽‍♀️💗 🎱 FULL BODY MED BALL WORKOUT 🎱…”

Original article and pictures take https://www.instagram.com/p/BwIJPZcnUgX/?igshid=196kdr0l5tp9p site

Different Ways to Increase Ceiling Height in Your Home


How to Increase Ceiling Height

Original article and pictures take https://ystk.haberok.com/p/213639576059703875 site

Effektives Training fürs Knie


Starke Beinmuskeln senken das Risiko für Knieprobleme. Sie stabilisieren, verbessern die Koordination und können so Verletzungen vorbeugen

Original article and pictures take http://m.apotheken-umschau.de/Knie/Sieben-Uebungen-die-das-Knie-staerken-352543.html site

Testing FLEXIBILITY Hacks from Pinterest!


We put some flexibility hacks that we found on Pinterest to the test! PS happy 4th of July if you live in the US! Make sure to come back to our channel on TC...

Original article and pictures take https://www.youtube.com/watch/?v=S2H53Nq20ro site

вторник, 23 июня 2020 г.

Peach Booty Workout


This fun Peach Booty Workout is made up of eight easy resistance band and exercise ball moves to lift and round your butt!

Original article and pictures take https://blog.paleohacks.com/peach-booty-workout/ site

15 Amazing Bodyweight Workout Plans - Ideal Me


There’s nothing more accessible than bodyweight workout plans - they are simple, super effective and offer challenging workouts that tone and build muscle.

Original article and pictures take http://idealme.com/15-amazing-bodyweight-workout-plans/?utm_source=sumomeimg&utm_medium=pinterest&utm_campaign=sumome_image_sharer site

Kettle Bell Workout for Women - UGH Cardio


Looking to spice up your your workout routine? Try this kettle bell workout for women to get a full body burn and a quick carido session.

Original article and pictures take https://www.whyonlysheis.com/ site

Kettle Bell Workout for Women - UGH Cardio


Looking to spice up your your workout routine? Try this kettle bell workout for women to get a full body burn and a quick carido session.

Original article and pictures take https://www.ughcardio.com/kettle-bell-workout-for-women/ site

The 9 Best Stability Ball Exercises For Core Training | Yuri Elkaim


Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.

Original article and pictures take http://lyricfitnessmagazine.chicloth.ru/404881-24-ideas-fitness-motivation-female-workout-plans.html site

The 9 Best Stability Ball Exercises For Core Training | Yuri Elkaim


Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.

Original article and pictures take https://yurielkaim.com/9-stability-ball-exercises-for-core/ site

понедельник, 22 июня 2020 г.

Video 1


Recorded on June 26, 2012 using a Flip Video camera.

Original article and pictures take http://www.youtube.com/watch?v=whMq8fQDjao site

Cardio and Strength Training Workout


Combining the best of at-home cardio and strength-training exercises for an awesome workout that melts fat and tones muscle! No equipment required!

Original article and pictures take http://tone-and-tighten.com/2017/01/cardio-and-strength-training-workout-at-home.html site

Russian Hip Smash Stuffed to a Arm Throw (Progressive Attack)


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Original article and pictures take http://www.youtube.com/watch?v=3EgRcuNhEzw site

Military Fitness - Step Aerobics


Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.

Original article and pictures take https://www.youtube.com/watch?v=7IYtPMxJj1o site

воскресенье, 21 июня 2020 г.

Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and Bosu


The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.

Original article and pictures take http://easyexercise.hubpages.com/hub/Balance-Ball-Charts#PhotoSwipe1389729108136 site

30 Best Stability Ball Exercises for a Stronger Core - Fitwirr


What are the most effective stability ball exercises for your core? Here's a list of 30 best ball exercises to strengthen your core and improve balance.

Original article and pictures take https://www.fitwirr.com/fitness/-30-most-effective-stability-ball-core-workouts-you site

BOSU Booty Workout • The Live Fit Girls


Sculpt that booty and look fine from behind with this BOSU Booty Workout! This routine works all angles for a backside you can be proud of.

Original article and pictures take http://thelivefitgirls.com/2015/09/bosu-booty-workout/ site

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Original article and pictures take https://heeldetoxkit.tumblr.com/heeldetoxkit/?=12182 site

How to Use a Birthing Ball for a Better Birth | Mother Rising


A birthing ball is an exercise ball that helps ease pregnancy symptoms, but can also encourage a less painful more straightforward birth.

Original article and pictures take http://www.motherrisingbirth.com/2017/05/birthing-ball.html site

8 Squat Variations That'll Work Your Butt Off - GymGuider.com


You know what the fastest way to a tighter, stronger, curvier, perkier butt is? Squats! But, no one wants to do endless repetitions of basic, up-and-down squats, even though they work virtually every muscle in your body. The secret to real results lies in having a variety in your workout. How it works: Add any mix of these moves to your […]

Original article and pictures take https://www.gymguider.com/8-squats-thatll-work-your-butt-off/ site

15-Min Bikini Body Ball Workout to Slim Down - Fitwirr


Tone up your body and slim down with this 15 minutes bikini body ball workout. Get ready to sculpt every inch of your body, legs, arms, and thighs.

Original article and pictures take https://www.fitwirr.com/fitness/-15-minute-bikini-workout-slim-down-exercise-ball site

Exercise Ball Ab Workout


This nine-minute exercise ball ab workout will challenge you through a series of three rounds of six stability ball core exercises.

Original article and pictures take http://www.pbfingers.com/exercise-ball-ab-workout/ site

пятница, 19 июня 2020 г.

Military Fitness - Step Aerobics


Cardio is the key! MAJ Lisa Lourey shows us a step routine that will kick flab to the curb.

Original article and pictures take https://www.youtube.com/watch?v=7IYtPMxJj1o site

Michelle Lombardozzi


Hello, my name is Michelle and I have a HUGE passion for fitness. I have over 10 years of experience in the fitness industry. I created Get Fit Beyond the Gy...

Original article and pictures take https://m.youtube.com/channel/UCcNEjbI645BfD9VbtuqwqAA site

10 Knee/Leg Strengthening Exercises | At Home Workout For Building Strong Leg Muscles


The knee joint is a very susceptible area to injury that can keep you out of your sport for a long time. Knee injuries are tough to recover from and can some...

Original article and pictures take https://www.youtube.com/watch?v=FcN4zBmUoG8 site